- 2 stuk(s) Flammkuchen
- 160 gram Garnalen
- 200 gram Passata
- 1 zakje(s) Italiaanse kruiden
- 1 stuk(s) Knoflookteen
- 1 stuk(s) Rode ui
- 2 stuk(s) Tomaat
- 50 gram Geraspte mozzarella
- 40 gram Rucola
- 1 el Olijfolie
- 3 tl Zwarte balsamicoazijn
- 3 tl Honing [of plantaardig alternatief]
- 1 el Extra vierge olijfolie
- 1 el [Plantaardige] roomboter
- naar smaak Peper en zout
- Preheat the oven to 220°C.
- Crush or mince the garlic. Heat a drizzle of olive oil in a saucepan over medium-high heat. Fry the garlic for 1 – 2 minutes, then add the passata, Italian seasoning, and half a teaspoon per person for each honey and balsamic vinegar.
- Allow the sauce to reduce for 5 minutes, seasoning to taste with salt and pepper.
- In the meantime, transfer the flammekueche to a parchment-lined baking sheet and bake for 3 - 4 minutes.
- Slice the onion.
- Heat a clean frying pan over medium-high heat. Fry the onion with a pinch of salt for 6 - 8 minutes. When the onion starts to color, add a knob of butter.
- Lower the heat and fry the onion for 3 - 4 more minutes. In the last minute, deglaze with the rest of the balsamic vinegar and drizzle with the rest of the honey.
- Dice the tomato. Pat the shrimp dry with kitchen paper and season with salt and pepper.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the shrimp for 3 minutes until done, then remove from the pan and set aside.
- Spread the sauce over the flammekueche, leaving at least 1cm free around the edges. Top with the mozzarella and half of the tomato.
- Bake in the oven for 5 minutes or until the mozzarella has melted and looks golden brown.
- In the meantime, in a salad bowl, mix the arugula and the rest of the tomato with a drizzle of extra virgin olive oil. Season with salt and pepper.
- Remove the flammekueche from the oven and top with the balsamic onions and shrimp. Serve with the arugula salad.
- Did you know...just 20g of arugula provides more iron, calcium and vitamin A than most other vegetables.
Serving size 459
Calories 614 kcal
Fat 26.7 g
Saturated fat 10.1 g
Sodium 2.2 g
Carbohydrates 62.6 g
Fiber 3.7 g
Sugar 16.9 g
Protein 27.3 g
Calories 614 kcal
Fat 26.7 g
Saturated fat 10.1 g
Sodium 2.2 g
Carbohydrates 62.6 g
Fiber 3.7 g
Sugar 16.9 g
Protein 27.3 g
2 porties
25min totale tijd