- Large onions (2)
- Medium carrots (2)
- Potatoes (3) - vastkokend
- Garlic (2 cloves)
- Butter (1 tbsp)
- Water or stock (5 cups)
- Cubed beef or protein alternative (roughly 1 b)
- Japanese curry roux
- Worcestershire sauce (1 tbsp)
- Ketchup (1 tbsp)
- Honey (1 tbsp)
- Red apple (1) - Fuji or Honeycrisp work great
- Peel and cut potatoes into big bite-sized chunks
- Soak potato chunks in bowl of water for 15 mins
- Peel and cut carrots into diagonal chunks
- Slice onions into half-inch wide slices
- Mince garlic
- Pat dry and salt beef cubes
- Peel and grate apple using a fine grater
- Pre-heat pot with cooking oil over medium heat
- Add beef to pot and lightly sear for 2 minutes until sides are browned
- Remove beef from pot into a bowl/plate
- Add onions and saute for 8 minutes until caramelized and translucent
- Add garlic and saute for 30 seconds
- Mix in carrots and potatoes, saute for another minute
- Add cooked beef chunks back to pot, and add 5 cups of water/stock
- Add grated apple, ketchup, Worcestershire sauce, and honey Stir, cover with a lid, and simmer for 20 minutes, stirring occasionally
- Once pot comes to boil, check potatoes for doneness by piercing with a stick
- Filter out any scum/foam using a strainer
- Turn off heat, and mix in curry roux to pot, ensuring all blocks are fully dissolved
- Bring pot to medium-low heat, simmer for 15 minutes until sauce is thickened
Energie 450 kcal
Vet 15 g
Koolhydraten 55 g
Suiker 15 g
Vezels 8 g
Eiwitten 35 g
Zout 2.0 g
Vet 15 g
Koolhydraten 55 g
Suiker 15 g
Vezels 8 g
Eiwitten 35 g
Zout 2.0 g
2 porties